Carb Addict Diet: Are You a Carb Addict?

Three out of every four overweight people suffer from carb addiction. They have too much of the hormone insulin in your system. The insulin prompts them to eat often and to consume the wrong types of foods. Some of the tell-tale signs of carbohydrate addiction include fatigue, mood swings, and migraines which can be caused by low blood sugar. If you are a carb addict, you may consider the Carb Addict Diet.

Your body is conditioned to eat as many carbs as possible. A carb addiction can lead you to consume a whole bag of pretzels at
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one sitting, or to indulge in half a cake at dinner time. Thus, it may seem that at times you’re never satisfied no matter how much or how often you eat.

For sufferers of carb addiction, an official Carb Addict Diet Plan was developed. The plan consists of two meals, one composing of vegetables and proteins and the other consisting of protein, vegetables that are not filled with starch and carbohydrates. At the last meal, known as the reward meal, you can even eat dessert. The trick is to skip the carbs for two meals each day.

You will lose your cravings for carbohydrates in time, if you follow this regimen, according to the authors of the carb addiction diet program. If your urge to consume carbs does not disappear by the second week of the program, they advocate checking your diet to watch whether you are following the program closely.

As with any other diet plans, you need to closely monitor your portion sizes. All of your hard work will be in vain if you allow yourself to stuff yourself in sweet even if it is for only one meal a day. Also, make sure the protein you eat is not high in fat. You may want to eat fish, chicken with the skin removed, or lean meats when trying to get a protein source.

With the Carb Addict Diet Plan, you are not permitted artificial sweetener except during your reward meal. This can be a challenge, especially if you’re used to sweetened coffee in the morning. However, it can be well worth the denial in the long run as you witness those pounds dissolve away.

While there is no set time for the reward meal, the authors of the plan suggest the meal take place in the evening. As that it can take 12 to 24 hours for the body to overcome carbohydrate overload. Also, there is a psychological advantage to having the meal at night. It gives you something to look forward to all day long.

When it comes to your reward meal, start off with a salad, such as a Caesar salad or an Oriental salad, then divide the rest of the meal into thirds: One-third should consist of low-carb vegetables, one-third protein, and one-third carbs. This formula has been confirmed successful in enabling individuals to attain long-term weight loss.

As with many other meal plans, the biggest challenge for those who are on the Carb Addicts Diet is the power to stick with it. Dieting can be tough work, no matter what rewards awaits a person. Your dedication will make possible for you to stay with the program, even when it becomes demanding.

Surf the World Wide Web, and you’ll find testimonials offering glowing reviews of the Carb Addict Diet or Carb Addicts Plan. Nevertheless you should keep in mind that results can differ from individual to individual. While some people might see rapid weight loss with the Carb Addict Diet Plan, others may see only moderate weight loss. The success of the program may depend on your own individual physiology.

Does Carb Addict Diet work?  Is it a fad? It all depends on who you talk to. While some people see it as a notable dietary advance, others view it as just a short-lived fancy. Medical experts differ whether the Carb Addicts Diet represents sound nutrition. In the end, you, in consultation with your personal doctor, will have to decide whether the Carb Addict Diet or Carb Addicts Plan will work for you.